Meditation

My morning meditation.

I become aware of awareness
That tingly feeling of aliveness
I move awareness to my 5 senses
And waken them one by one
I move awareness to my breath
Peaceful, effortless in and out
Connecting this body with all life
I move awareness to my mind
I watch my thoughts come and go
Safely ensconced in my skull
I move awareness to my heart
And sense boundless love and compassion
And know this is the ground of being…

Now time for coffee ❤